Depression is a complex and deeply personal experience, often misunderstood as merely a negative emotional state that one can "snap out of" with enough willpower. However, at its core, depression might be signaling something far more profound and intrinsic to our very essence—the deviation from our soul's mission and the suppression of actions we deeply desire to take. This perspective offers a transformative lens through which we can understand and address depression.

The Message Behind the Emotion

Depression often emerges when individuals find themselves trapped in life scenarios that are misaligned with their inner truth and purpose. Whether it's staying in a job that drains one's spirit, maintaining relationships that no longer serve us, or abandoning passions for the sake of practicality, such misalignments can lead to a profound sense of stagnation and loss of self. Depression, in this context, is not merely a state of sadness but a signal from the soul that something fundamental is amiss.

The Blocked Energy of Action

Interestingly, the energy underlying depression can be viewed as a potential force for action and movement that has been stifled. This energy, when channeled correctly, can propel us towards fulfilling our true desires and living authentically. However, when blocked by fear, shame, societal expectations, or unresolved traumas from our past, it turns inward, manifesting as depression. This understanding reframes depression as a call to action—a push towards realignment with our soul's mission.

The Path to Alignment

The journey out of depression is unique for each individual, but a common theme involves facing and embracing change. This may mean losing relationships that no longer fit our evolving self, changing jobs or living situations, or taking on new responsibilities that align with our deeper passions. While these changes can be daunting, fraught with uncertainty and fear, they offer a crucial opportunity for growth and realignment with our authentic selves.

a woman in an orange dress walking through a canyon
Photo by NEOM / Unsplash

Embracing Change and Uncertainty

The prospect of significant life changes can be terrifying, but it's essential to recognize that such fears often stem from the unknown rather than the change itself. Embracing this uncertainty and proceeding in spite of fear can be incredibly empowering. It signifies a commitment to oneself and one's happiness that transcends external expectations and limitations.

Building a Life You Love

Ultimately, navigating out of depression involves making conscious choices that reflect your true interests, passions, and desires—regardless of perceived limitations or fears. This process is not about eliminating fear but moving forward despite it. It's about creating a life that you can look back on with pride, knowing that it's a true reflection of who you are and what you love.


Depression, while challenging and often painful, can serve as a powerful messenger, urging us to examine our lives and make changes that align more closely with our soul's mission. By viewing depression through this lens, we can transform our approach to this complex condition, seeing it not as an enemy but as a guide back to our authentic selves. The path through depression is one of action, courage, and, ultimately, alignment with the life we truly desire to lead.